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Cover for Mindfulness – Take a break!
Isbn: 978-91-9859-595-6
Publisher: BY MBP
Category:
Psychology Medicine & Health In english
Accessible since: February 2020
Narrator: Cathy Kristersson
Length: 29 minutes

Audiobook

Mindfulness – Take a break!

Mindfulness – Take a break! 

Easy to practice several times a day! 

 

 Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes) 

 

A fast and simple way to become more energized  and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.   

 

You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!  

 

 

Breathing Anchor 

Breathing Space 

Relaxation 

Your Senses 

The Body 

The Body Scan 

 


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